If you know about your body a bit, then it would not be surprising to know that hormones play an important role in our overall health. They affect our mental, physical as well as emotional health very prominently. Other than this, these chemical messengers also play an important role in controlling your appetite, weight gain or loss, mood swings and many other things too.
3 Ways To Fix Hormones That Control Your Weight
Usually, it is your endocrine gland which is responsible for producing precise amounts of each hormone that is needed for various processes in your body. But recently due to today’s fast-paced modern lifestyle, the hormonal imbalance has become increasingly common and this imbalance can also lead to weight loss or weight gain as well. Also, there are certain hormones that decline with age too.
However, the only difference is that some people experience a more dramatic decrease than others. But you don’t have to worry much as a nutritious diet, a normal workout, adopting a healthy lifestyle and some other controls can help you improve overall hormonal health and perform your best.
So, are you also worried about hormonal imbalance and want to improve your balance of hormones? If yes, then you have arrived at the right place because in this article we have shortlisted and brought for you 3 tops ways to fix your hormones that control your weight.
3 Hormones That Control Your Weight
Produces by the beta cells of your pancreas, the insulin allows your cells to take in blood sugar for energy or storage, depending on what is needed at the time. It is the main fat storage hormone in the body. In fact, it tells fat cells to store fat and prevents the further break down of the already stored fat.
Overeating, especially refined carbohydrates, fast food, and sugar can drive insulin resistance and increase insulin levels in the body. For normalizing these levels, you must avoid or minimize your sugar intake as high amounts of fructose and sucrose promote insulin resistance in the body.
You should also, reduce your carbohydrates consumption and promote filling up on protein. It may sound a bit surprising but including plenty of healthy fats like omega 3 fats can greatly help in lowering insulin levels. Exercising and drinking green tea on a regular basis can also help in lowering your blood sugar and insulin levels.
Considered as a satiety hormone, leptin is produced by your fat cells and reduces your appetite, thus making you feel fuller. The main job of leptin is to tell your brain that there is enough fat in storage and that no more is needed. Sending this message to the brain helps in preventing you from overeating.
Overweight or obese people have high leptin levels in their blood, but in obesity, leptin system doesn’t work as it should. When this system gets impaired, the message of stop eating doesn’t get through the brain and hence, your brain keeps thinking that you are still hungry and drives you to eat. Two other potential causes of leptin resistance are also chronically elevated insulin levels and inflammation in the hypothalamus.
For getting rid of leptin sensitivity, you must strictly avoid inflammatory food, especially sugary drinks, and trans fats. Rather you should pay more focus on eating anti-inflammatory foods such as fatty fish and make it a point to exercise regularly. Getting enough sleep is also said to lead to a drop in leptin levels. If you want to know more about it you can check the Lepitox Review.
Also known as the stress hormone, cortisol is produced by the adrenal glands and is released when your body senses stress. Like other hormones, it is also vital to survival. Though it may be surprising but chronically elevated cortisol levels can promote you to overeat and cause weight gain.
Sometimes, even a strict diet can be a cause for raising cortisol. However, there are some of the strategies which can help in normalizing your cortisol levels. For instance, don’t cut calories extremely, and follow a balanced and nutritious diet.
Practicing meditation and listening to soothing music can also significantly reduce cortisol production. In fact, sleeping more or having a sound night sleep of 8 hours can also help in keeping your cortisol levels in check. Basically, for cutting down your cortisol production, you just have to reduce your stress.
Hormones play an important role in maintaining your overall health. So, if they don’t work properly, then you may have to face weight issues on a frequent basis. But a small diet and lifestyle changes can prevent it.