10 Wall Exercises For Flat Stomach, That Won’t Suck!

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Do you have Belly Fat? Then, here are some best wall exercises for a flat stomach. Belly fat is just not odd looking but also very dangerous to health.  And guess what it is the most difficult to get rid of. Have too much fat accumulation in the abdominal area can lead to a serious health condition such as heart disease and type 2 diabetes.

Best 10 Wall Exercises for a Flat Stomach

Losing belly fat can not only help you look toned out but also gives your major health benefits.  To simply get a rough estimation of your belly fat level all you need is a tape. Measure the circumference of your waist, any measurement above 102 cm (40 inches) in men and 88 cm (35 inches) in women is known as abdominal obesity.

How to Lose Belly Fat using Wall Exercises?

Even if you try best wall exercises for a flat stomach, Losing fat only from your abdomen is impossible, you cannot target fat only from certain parts of the body. When you work out the fat percentage from your whole body significantly goes down. Incorporate simple cardio as into your daily routine. Simple cardio can include- walking, swimming, cycling, jogging etc). Half an hour of brisk walk every day along with the simple workouts am going to tell you, you can get rid of those tires in no time.

Best Wall workout for flat stomach

10 Wall Workout for Flat Stomach

These simple exercises am about to share can be done by anyone, anywhere- all you need is a wall. Unlike the other workout plans, these are works targeted to burn fat on the abdominal area more than other parts.

Do not keep your flat belly dream for another day, the soon you get into that workout suit and try these best wall exercises for a flat stomach, the better. Before I get into the workout itself, let me give you certain tips that need to go hand in hand with your workout.

  • Diet and exercise

These two need to go about parallelly. Only dieting won’t let you lose weight. Exercise to won’t do you any good, if you munch on a double cheeseburger with extra mayonnaise right after a workout.

  • Water

Another important part of getting your body tones is to drink as much as water you can. Ideal water consumption for a person per day is eight 8-ounce glasses of water. Let’s began- your wall is going to be your best friend for the next few days.

Note: using some best wall exercises for flat stomach will also give you the added benefit of keeping a straight spine, which makes the work out more effective.

Stomach Vacuum

Stomach vacuum is one exercise that seems too good to be true. Sucking your belly in to get a slim stomach seems a bit too easy and not a truly effective form of workout.  The stomach vacuum is one exercise followed by CrossFit enthusiasts, gym lovers, yogis, and weightlifters religiously. This exercise is a powerful way to train your transverse abdomen, a deep internal ab muscle which is responsible for good posture, organ support and give you better core strength. This wall exercises for a flat stomach is simple to do, it can be performed either by lying on your back or standing with your back by a wall.  To performs this exercise, initially start by keeping your spine straight. Press your back against a solid surface, this will help in isolating the ab muscles. Take a deep breath, relax your abs, breath out fully as if you want your stomach to touch the spine. Hold this position as long as you can. Do this every day for 10 minutes to gradually see your midsection getting toned up.

Pelvic Tilts

wall exercises for beginners

This wall exercise for flat stomach is to target the rectus abdominis specifically.  The rectus abdominis is that muscles at are responsible for your six packs. Stand straight against a wall, with your back against a wall and your legs straight, now press your arms and palms flat against the wall, while keeping your head, shoulders and buttocks touching the wall slowly allow your lower back to arch away from the wall. Once you get that right, tuck your pelvis and squeeze your abs to press your back flat against the wall. Repeat this exercise a few times a day to get a defined abdominal area.

Side Bends

Side bends target your obliques which are also known as lateral abs. To perform this best wall exercises for a flat stomach, stand up straight against a wall (The wall ensures that hat you use correct method to bend sideways without twisting) then with your hands placed at the sides, and feet kept at t shoulder’s width distance apart. Slowly raise your left arm over your head and lean to the right. Make your you are standing straight by the wall. Now slide the right hand down the wall with the arm straight (i.e., bend sideways without rotating your spine). This is one side. Once you are done, stand back up straight and switch the position of your arms to lean to the left and work on the opposite side.

Get a Leg Up

Get a Leg Up

Lie on your back with your sit-bones adjusted as close to the wall as you can get it comfortably. Extend your legs on the wall, the backs of your legs fully rested on the wall. Now slightly lift your butt off the floor and held the position. This home-based flat stomach wall workout will cause resistance and hence engage your lower abdominal muscles. This workout when done every day will give you: makes your core strong and toned, relieves tired leg muscles, reduces edema in the legs and feet and it is also very calming for the nervous system.

Lean In

This flat stomach workout targets arms, chest, abs. To perform this exercise stand with feet hip-width apart, face the wall with about a 1-foot distance from the wall, keep your arms extended and placed on the wall. Now once to get the position correct, engage the abs and bend your elbows. Also lower your torso simultaneously. Respect this 20 times to observe results within weeks.

Killer Hill

This one of the best wall exercises for flat stomach also works your shoulders, back, abs, butt, and thighs. Began the workout by doing a plank with feet on the wall. The legs need to be held slightly higher than shoulders. Pull right knee towards the chest, now go back to the initial position. The exercise is great for working all your ab muscle. Do this a few reps a day to get the desired abs.

Back Burn

This flat belly workout works your abs, obliques, butt, and thighs. To perform this workout stand on left leg with back to the wall, leaving about 3 feet space from the wall. Keep your arms extended at shoulder height and your right foot pressed into the wall. Now slowly bend elbows and draw hands behind head, simultaneously rotating your torso and crunching the elbow towards the hip. Repeat this work out a few times a day.

Hip Dip

Targets your abs, butt, and hamstrings. To perform, lie down face up with your feet flat on the wall, elbows bent, knees bent 90 degrees and hands behind head. Slowly lift your hips until body forms a straight line from shoulders to knees, end the cycle by lowering your back down towards the floor. Repeat this a few cycles to get a celebrity like a torso, that you can rock.

The Climb

This, again one of the best wall exercises for a flat stomach, also targets your shoulders, chest, back, and abs. Start off by going in a plank position and facing wall about 6 inches away.  First place the left hand and then the right hand on the wall, finally make both the hands meet. Repeat this a few times a day to not only get a toned body but also to stretch your nerves.

Bowflex

This workout targets the abs, obliques, butt, and thighs. To begin to start with a squat position with back against the wall, toes out, elbows bent, legs wide and hands behind your head. Now stretching your abs draw your right elbow to meet your knee.  Restart and do the opposite side. This exercise is simple and easy but very effective.

Conclusion

Let not your work schedule or frequent traveling stop you from hitting the gym, as long as you have a wall you are good to go- try these simple best wall exercises for a flat stomach and rock that body.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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