Sleeping is an important part of life, so when you get better and good sleep at night you feel refreshed during the day. Just by closing your eyes doesn’t mean you have got better sleep, make sure you are getting a peaceful sleep. So would you like to get better sleep? To get the right sleep many of the people are using a guided meditation.
5 Types Of Meditations For Better Sleep
Why do the guided meditations help stabilize your sleep cycle? To get the answer to this question please read on the full article. Here in this article “5 Types of Meditations For Better Sleep” you will find the best meditations for better sleep which will help you to get better sleep at night.
What is Meditation for sleep?
For those who are having a hard time sleeping, you may hear about some people may recommend the sleep meditation. What is exactly sleep meditation? Sleep meditation is a state of deep relaxation all the while being awake and alert, at this moment most of the people use this practice and technique. It is also called as Yoga Nidra, Which means sleep in Sanskrit. This technique is mainly used by the individual those who want to achieve a relaxed mind and body. While you are working through a guided sleep-medication you may find new techniques to relax the body and mind.
Difference between being Asleep and Sleep Meditation
All you know about sleep is just sleep, but there is some difference between Asleep and Sleep meditations. Do you know about the difference? The major difference is when we are asleep our nervous system is relatively inactive. And during the rapid eye movement phase, our conscious is practically suspended. When it comes sleep medication is a mind-calming practice that occurs when you are fully awake (though deeply relaxed), and your conscious mind is still at work.
If you like to teach your body and mind and to surrender to a calm and relaxed state, there are different types of meditations you can use. For more restful sleep in night practice this meditation and perform this well. Here are those 6 most popular sleep meditation methods for better sleep. Let’s have a look.
1. Mindfulness Meditation
This type of sleeping method means focusing your mind on the present, being acutely aware of each breath and paying attention to the body. It does not involve clearing your mind of all thought. Starting with your toes, slowly flex and relax your muscles as you shift your mind from one part of your body to the next. For the first time, you may find difficult to do this method. But by practicing you may find easy to concentrate with all the thoughts running through their heads. Practice makes you perfect.
2. Concentration Meditation
Focusing your attention on one single thing is the important factor and the first step for this type of meditation. The object can be any physical object which will help you to bring peace like candle or flame. If you are practicing concentration meditation for the first time, then you want to simply focus on the sensations of the breath and allow each inhalation to slowly move through your body.
3. Guided Meditation
As the name mention, this type of meditation involves listening to the voice of an instructor who guides you into a meditative state. For this type of meditations, there are different types of apps available on your mobile phone, which will help you to listen to meditation music or for better sleep meditation. So try to use this type of method which will help you focus your mind during the meditation.
4. Abdominal Breathing
Abdominal breathing is the perfect method, which is breathing from the abdomen and putting your attention on those breaths can help you relax both during the day and in bed at night.
5. Counting Down
Count down meditation is a method of focusing on one aspect or to the mindset. Many of the individuals may have tried this method once in their life when they haven’t got the proper sleep. For this method all you have to do is try imagining yourself walking down a flight of stairs or a gentle hill while counting down from 10 or 20, each number signifying your movement to a lower step, exhaling with each imaginary step.
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Instead of using sleeping pills for better sleep try out this sleep meditations. So hope you liked this article “5 Types of Meditations For Better Sleep” and find useful. If you had loved this article we had love to hear about your results. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section