Major Symptoms Of Generalised Anxiety Disorder – Tips For Over Worrying!

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Major Symptoms Of Generalised Anxiety Disorder
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Do you tend to worry about major as well as minor things about your life all the time? Does your inner circle of people complain or make fun of your always worrying tendency? Does this stress make you anxious and not lets you enjoy little things of joy in life? If your answer to the above questions is yes, then there is a strong possibility that you might be suffering from Generalised Anxiety Disorder (GAD).

 Symptoms Of Generalised Anxiety Disorder

You might say that worrying a little bit about things in life is normal, but to be honest when this little bit worrying leads to a never-ending process of over thinking and stress, then it surely is a warning bell that your body is giving you.Want to know if you or someone near you is suffering from this problem, then continue reading ahead some of the major symptoms of Generalised Anxiety Disorder.

  1. Over Worrying

Over Worrying

The most visible symptom which is quite easy to detect GAD is that the sufferer would be in a habit of worrying about almost everything and anything. Most importantly, often this excessive worrying tendency is unwilling, the sufferers don’t really want to worry but it’s like as if they have no control over it. They worry about even small daily life things like how am I looking, what am I going to talk when I meet someone, what should I eat, and so on. To be medically recognized as GAD, the person must experience this uncontrollable worrying on a frequent basis for as long as six months. The major symptoms of generalised anxiety disorder are often seen in under 65 age group, especially those who belong to a lower socio-economic scale, who are single or who are experiencing severe family or relationship problems.

  1. Agitation and Irritation become their only Friends!

irritating

Often the Generalised Anxiety Disorder sufferers, tend to get anxious most of the time. When a person gets anxious, a small part of their sympathetic nervous symptoms gets a bit out of control resulting in multiple effects like sweaty palms, shaky hands, racing pulse, dry mouth and so on. Sometimes, feeling anxious frequently makes a person aloof and they tend to get easily agitated and irritated at even slightest of things. Being anxious sometimes heightens the person’s senses which makes them feel and experience things more and for a longer period of time. People suffering from anxiety disorders tend to face such situations very frequently, that too for extended time periods and often they are not able to fight off their arousal quickly.

  1. Fatigue and Nausea

nausea

The sufferer of Generalised Anxiety Disorder is expected to experience an often fatigue and nausea accompanying the uncontrollable worrying tendency. Though usually, anxiety is linked with hyperactivity it varies from person to person. A person can experience a feeling of fatigue or nausea all the time or during and after an anxiety attack. This fatigue and nausea can be a result of other problems associated with anxiety like insomnia, muscle tension, headaches, etc. However, another important thing to note is that fatigue and nausea are not sole symptoms of GAD and can be experienced under other problems like depression or any other medical problem. Hence, it is better to visit a doctor in any of the cases!

  1. Weak Concentration Skills

concentrate

Out of the major symptoms of generalised anxiety disorder, difficulty in concentration is one of the most noted ones. Researches have shown that often anxiety can interfere with your working memory, which in raw terms can be understood as the memory responsible for holding immediate information. In cases of those suffering from high anxiety disorders, this problem can even result in a steep decline in their overall performance. However, like fatigue and nausea, lack of concentration skills can also be due to some problem other than anxiety. Therefore, difficulty in concentration solely cannot be enough evidence to support the argument that the person is suffering from Generalised Anxiety Disorder.

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  1. Trouble Falling asleep!

fall asleep

Another way to spot anxiety disorder is to identify a problem in sleeping or not able to stay asleep for long. Sleeping disorders are often said as one of the most noticed and complained symptom by most of the sufferers. In easy terms, you can understand that anxiety and insomnia are deeply interconnected. However, it is still unclear which causes the order. But the good news is that whichever may be the cause, when the person’s anxiety disorder starts getting treated, insomnia gets better too.

We hope that knowing these major symptoms of Generalised Anxiety Disorder will help you identify the problem as well as find a fast cure!

Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.

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