5 Surprising Ways You Could Be Damaging Your Kidneys

5 Ways You Could Be Damaging Your Kidneys

Kidneys are the two bean-shaped organs which were found at the two corners, usually at the left and right side of the human legs. Kidney damage can happen because of some poor lifestyle choices or improper management of your health conditions like diabetes. To find more read the below article and find out the 5 Surprising Ways You Could Be Damaging Your Kidneys.

5 Ways you could be Damaging your Kidneys

Your kidney helps to keep the body healthy by regulating blood pressure and helps to filter waste products in the body like urine and feces. There are everyday behaviors that don’t seem harmful but actually may be damaging your kidney. So here in this article, I will help you to find the 5 Surprising Ways You Could Be Damaging Your Kidneys. Let’s have a look.

Habits that can Damage your Kidneys

Kidney failure or if one fails and one takes to do the work alternatively is not a good idea. Failure of the two means it can cause to the death, so avoid anything that could cause kidney damage. So here are those 5 habits you should avoid they are:

  1.  Heavy Alchohol Consumption

Alchohol Consumption

Drinking on a regular basis can cause damage to the renal system and also your kidneys are under tremendous pressure. It is true that a kidney can help your body to filter harmful substances including alcohol, but alcohol is also a cause of the liver disease can damage the regulation of blood flow to the kidneys. Alcohol is dehydrating and it can cause your organs to inadequately hydrated and hamper their performance. So try to avoid binge drinking.

  1.  Not Drinking Enough Water

Not Drinking Enough Water

To help the kidneys to properly flush out the toxins from your body it is important to stay hydrated. To work properly kidneys depend on the adequate flow of fluids. So for good kidney health staying hydrated is important and dehydration can cause kidney damage and there are chances for kidney stones.

  1. Eating lots of Sugar

Eating lots of Sugar

Eating too much sugar can lead to health problems such as diabetes and obesity, and both can be the risk factor for kidney disease. So reducing sugar from your diet can help you to reduce diabetes and kidney disease. Having too much fructose and food like desserts, candy, sodas, and packaged snacks is bad for your kidneys. And also that could bring a rise in your uric acid levels and that can lead to cardiorenal disease.

  1. Constantly holding your Pee in

holding your Pee in

Not urinating often enough can be bad for your kidneys and this can actually lead to incontinence as well as kidney stones and can cause other kidney damage. Timely manner and answered in a regular is important because your body and kidneys, in particular, retain in all toxins meant to be expelled.

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  1. Smoking


Smoke is more likely to have protein in the urine which is a sign of kidney damage. It can also the risk of losing kidney function faster than non-smokers and also it increase cardiovascular risk. When smoking increases your heart rate, narrows the blood vessels in your kidneys, damages arterial branches, and causes arteriosclerosis in the renal arteries. Diseases that affect the kidneys, such as diabetes and high blood pressure, are also exacerbated by smoking, and smokers are more likely to need dialysis or kidney transplants.

So hope you liked the article ‘5 Surprising Ways You Could Be Damaging Your Kidneys’ and useful. Try to avoid these habits and be healthy. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.


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