Prebiotics Vs Probiotics – What Are The Main Differences?

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Prebiotics vs Probiotics - What are the main differences
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Here are the Prebiotics Vs Probiotics – What are the main differences? Prebiotics and Probiotics are 2 terms which differ by a single letter but has vast differences between them. Understanding them and utilizing them accordingly on a regular basis leads to huge health benefits. Especially the gut and the colon is benefitted solely as these biotic are a great help in establishing a healthy digestive system.

Prebiotics Vs Probiotics – What Are The Main Differences?

Usage of these can greatly emphasize the well-being of your gut and you can do it on your own by taking up the right amounts of probiotics and prebiotics. But make sure that you take it on a daily basis and also keep an eye on the time you consume it. Because monitored consumption of probiotics and prebiotics enables us to keep track of their effects on our health. Timely and precise intake is undoubtedly the best way to consume an antibiotic. So it applies for the probiotics and prebiotics too.

What is Prebiotics?

functions of prebiotics

Prebiotics are foods that do not digest and will ferment after it reaches the small intestine. It gets fermented right there which serves as food for beneficial bacteria and paves way for increasing them. This helps in improving the health of the digestive system which tends to reduce the risk of diseases.

What are Probiotics?

Probiotics are naturally available bacteria in foods like yogurt, curd, etc. where the fermented food is consumed. The intake of the fermented food develops the bacteria count in the gut which leads to a healthy digestive system and reduces the chances of acquiring diseases.

Probiotics vs. Prebiotics – Major Differences

Purpose of Consumption

  • The prebiotics act as a support for enhancing the microbes present in our body acting as a fertilizer. It serves to be the appetite for the bacteria present in the gut naturally.
  • The probiotics restore the number of microbes present in our gut. It also restores the number of microbes to be present in the gut to ensure the digestive system’s wellness.

Effect of External Factors

  • Prebiotics are not affected by external factors such as temperate, time or chemical reaction. These foods are safe for consumption even when subjected to the external factors and would do its part perfectly.
  • Microbes present in the probiotics must be kept active until consumption as these components is sensitive to the external factors such as temperature, time or chemical reaction. When subjected to these external factors, then the microbes might lose its power or even die leading to a lost purpose where the microbes would not be available to be restored in the gut.

benefits of probiotics

Reaction When it Reaches the Gut

  • Prebiotics tends to render nourishment to the bacteria already available in the gut. So when the prebiotics is consumed, they reach the gut to serve the feeding part for the microbes naturally present in the gut.
  • Probiotics are a type of bacteria and they have to fight with thousands of bacteria available already in the gut. It is a fact that the digestive system and the colon comprises of microbes in them and those microorganisms tend to refrain from diseases and establish a healthy gut. So during the intake of external microbes, they have to fight with the existing ones to do their part.

Serving Their Purpose

  • Prebiotics are proven to solve the disorders and conditions related to the digestive system, obesity, and bone development. On regular use, healthy toilet habits can be developed because when the digestive system is fixed, it would ultimately lead to a healthy excretion system.
  • Intake of Probiotics helps in fixing the bowel infections and diseases. It would also reduce bowel irritations and refrain from diarrhea.

Conclusion

In simple words, the probiotics and prebiotics are inter-related to each other. For better understanding, the probiotics are the seeds sown in a garden. To help it grow and flourish, you need to supply it with fertilizers and water. That support rendered for the probiotics is the prebiotics which feeds the probiotics to sustain a healthy level of microbiome existence. There is no restriction that probiotics and prebiotics should be taken together or separately. The fact is that when Probiotics is taken along with prebiotics, the overall outcome would result to be effective. They complement each other and make sure you take up the right composition to get the best out of it.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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