What Are The Possible Stomach Problems To Expect While On A Keto Diet?

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What are the possible stomach problems to expect while on a keto diet
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Do you know What are the possible stomach problems to expect while on a keto diet? To achieve a perfect fit and healthy body shape, apart from regular exercise people have also approached the option of following healthy diet plans on a daily basis. Following diet plans not only give the body the required nutrition but also acts as a catalyst in your weight loss journey.

Possible Stomach Problems To Expect While On A Keto Diet?

One of the diet plans which made headlines and won thousands of hearts with its remarkable results this year is the keto diet. Keto diet though fast in losing weight but is also a cause for several discomforts which your body suffers from for a few days. If you are sure about going with your weight loss goal and also want to continue with your keto diet, then you are at the right place as here we have made a complete guide about the reasons, working, stomach problems and ways to overcome them.

How does Keto diet Work?

How does Keto diet work

A quick and effective way to lose weight, this low carb and high-fat eating plan work on a different strategy than other diets. It plans on sending your body to a state of ketosis- a metabolic state in which your body instead of glucose burns fat for energy. Though it has proved to reward in terms of shedding off those extra kilos of stubborn fat sometimes people also have to face some side effects which mainly affects your gastrointestinal system.

What are the Common Side Effects of a Keto Diet?

Some of the dieters who opted for keto diet, have complained about getting frequent bouts of diarrhea, nausea, fatigue or flu for a couple of weeks which can really be exhausting and annoying even when you get the bonus of shedding some extra kilos. According to many nutritionists whenever a certain food group is omitted from our diet, an imbalance is bound to occur which is the root cause for these negative symptoms. The amount of fat broken down in the body during keto diet is enormous, and everybody is not accustomed to it. It is the body’s way of adjusting to your new diet intake which sometimes shows in the form of stomach related troubles. Sometimes, with long persuasion of a keto diet, people become prey to permanent diarrhea as a keto diet side effect. Let’s have a detailed look at the common stomach effects associated with the keto diet and ways to avoid them.

1. Diarrhea

One of the most common complaints heard from keto diet followers is that of suffering diarrhea for a few days after beginning with the diet. Some of the main reasons behind this diarrhea bouts include electrolyte imbalance, the omission of a certain food group, the presence of ketones and a result of the body’s way of coming up with excessive fat breakdown. This is one valid symptom that follows once you go through the keto diet. So, try to understand your what is body going through and rather than stressing out or getting frustrated help it understands your new style of food intake and follows the below recommendations sincerely.

What can we do to fight it?

  • Electrolyte consumption must be increased.
  • Add plenty of water in your diet.
  • Go more for fiber intake.
  • Artificial sweeteners must be avoided.

common side effects of a keto diet

2. Stomach Pain and Gas

Another problem which people go through while following a keto diet is stomach pain, cramps, and excess gas. During a keto diet, for converting excess fat into energy, the body uses more water than in normal circumstances which often leads to dehydration. This dehydration ultimately leads to the above – mentioned problems. Sometimes, there are some foods prescribed in the keto diet which also causes discomfort in the stomach. Though because of any of the reasons, when going through stomach troubles, it can really get difficult for the person bearing the suffering. However, do not lose your cool, rather follow these tips.

What can we do to fight it?

  • Drink plenty of water.
  • Include more of fats in your food.
  • Add fermented foods in your diet.
  • You may also take keto approved probiotic supplements.
  • The above-mentioned diarrhea recommendations can also be followed.

3.Constipation

In keto diet, one of the rules that you are supposed to follow include giving up on maximum amounts of carbohydrates along with most of the fiber content of your meals too. This is a commonly known fact that fiber moves through our digestive tract and plays an important role in moving waste along with it. Now, there must be no more confusion about why you are suffering from the problem. Usually, the problem of constipation also passes away with the passing days of keto diet as your body adjusts to the new diet plan.

What can we do to fight it?

  • Add a bit of fiber blessed foods like spines, nuts, kale, etc.
  • Drinking of plenty of water is a must.
  • Relax a bit and don’t stress much over it. It will pass soon.

We hope that knowing about the stomach problems associated with the keto diet and their solutions will help you go through this difficult diet successfully.

Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.

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