After completing a strenuous workout, the initial happy victorious feeling of achieving the goal wears off completely once the unbearable pain starts setting down in our bodies. Pain is the biggest hindrance that comes often in the path of our happiness.
Natural Remedies For Muscle Pain And Inflammation
How much we try to withstand the pain, our first instinct to get rid of the pain and inflammation is to pop down a strong pain killer down our throats. But after a limit, these pain killers can start to show not so nice side effects on your bodies. So, in other words, it can be said that taking a lot of pain killers to get a momentary relief can further lead to several long – term problems.
However, if you have certain expectations from your body and want to reshape it to lose those extra kilos don’t hesitate just due to the mere thought of the pain that follows after a workout session as we have searched for you some amazing natural remedies for muscle pain and inflammation. These remedies being natural to have next to no side effects which add on to their awesomeness.
The solution for all kinds of body pain since several centuries, turmeric is one of the best solutions which has even been tried and tested by many to reduce the pain and inflammation as well as for getting rid of digestive problems and several infections. Turmeric can be consumed in any form like it can be included in the Indian inspired dishes or added to can be taken by drinking turmeric tea.
Add a tablespoon of turmeric powder in a cup of milk and then heat it over a low flame. You can drink it twice a day for speedy recovery. Another method to reduce pain without consuming turmeric is by mixing lemon juice or salt alternatively with turmeric in equal parts and applying the paste thus formed on the aching part. Wash it off with warm water after waiting for at least 30 mins. Repeat this procedure twice a day till your pain goes away completely.
Apply Mustard oil
You would have often seen your grandparents massaging their legs and hands with mustard oil to prevent pain. We have stolen this remedy from them. All you have to do to get this remedy working for you is to chop 10 garlic cloves, add four tablespoons of mustard oil in a pan and heat these chopped garlic cloves in them until they get a golden color. Now, wait for the mixture to cool down a bit, then strain it and massage this oil on the area that is paining. Practice this remedy three to four times a day for a couple of days and you will notice the change yourself.
Eat Pineapple and Say Pain Bye – Bye!
Pineapple is one of the most delicious and loved tropical fruit. It is a rich source of bromelain, a powerful enzyme. The reason for tagging this enzyme as powerful is because while most of the other enzymes get broken down once in the digestive tract but bromelain remain whole and gets absorbed by our bodies as it is, thus resulting is wide effects which benefit the whole system. Hence, try eating pineapple or drink its juice especially of the hard stem part empty stomach to reap the best benefits. It is one of the best natural remedies for muscle pain and inflammation.
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Treat your Pain with Rosemary Leaves
Rosemary leaves are one of the best anti-pain and anti-inflammatory remedies when practiced regularly. Rosemary leaves can be used in any form whether dried or fresh for the remedy. Forgetting the maximum out of these leaves, first boil three ounces of dried rosemary leaves in eight cups of water. Then close the stove and let the solution sit undisturbed for around 20 minutes. Once, the water cools down a bit, soak the area which has pain in this water for a time duration of 15 minutes. You can repeat the remedy twice or thrice a day. Continue doing it regularly for a minimum of two to three days to experience maximum relief.
White Willow Bark Remedy
The bark of the white willow tree is immensely beneficial for reducing pain inflammation and fever. This is because of the presence of salicin which is an active ingredient and after being consumed it converts into salicylic acid. The bark is also known to reduce back pain. You can consume it in the form of a strong tea by adding 1 to 2 tablespoons of dried powdered white willow bark in a cup of water. Boil it and then keep it undisturbed for 15 to 20 minutes. After straining it, pour it in a cup and consume this tea to get rid of your pain. You can even add honey or few cinnamon sticks to it for enhancing the flavor.
Now that you know these magical natural remedies for muscle pain and inflammation, what are you waiting for? Go ahead and try them!