Everybody has anxiety, But not everyone knows there are natural remedies for anxiety and stress. Anxiety is a normal part of everybody’s life. It’s a side effect of today’s chaotic world and our body’s natural response to stress.
- 1 Natural Remedies for Anxiety and Paranoia
Natural Remedies for Anxiety and Paranoia
Having anxiety is not bad at all as it’s the basic instinct of every human being to understand the danger, threat, calculate risks and also to stay and keep up a well-organized life. But when anxiety becomes a daily struggle and causes hindrance to once daily life, then it’s time to get concerned and looking into the chances of having an anxiety disorder. But, you should not worry much, I have explained some really helpful natural remedies for anxiety and paranoia below.
What are Anxiety Disorders?
On an ordinary basis, anxiety is something that comes and goes. For example, you might feel anxious while going for an interview, starting a new school, waiting for your exam or lab results etc. but when the same anxiety stays with you thought out your day for months and interferes with your daily life activities, that’s when you may a chance of having an anxiety disorder.
Having anxiety disorder may cause you to stop doing things you enjoy and in if left untreated this can get worse than you even feel anxious to step out of your house. Anxiety disorder is one of the most common forms of emotions disorder, this can affect anyone at any age.
Before explaining you the natural remedies for anxiety and paranoia, let me grab your attention to its types and symptoms. Why? Because knowing your enemy well will help you win the fight.
Types of Anxiety and Paranoia Disorders
Anxiety disorder can come in various forms such as:
- Phobia: An excessive fear of a specific object, activity or situation.
- Social Anxiety Disorder: Extreme fear of being among or judged by others in social situations
- Compulsive or Obsessive Disorder: recurring of irrational thoughts that make you act out irrationally.
- Panic Disorder: Experience panic and the most unexpected of times.
- Separation Anxiety Disorder: Fear of being away or losing someone you love or your family.
- PTSD (post-traumatic stress disorder): Pople who have persistent anxiety after a traumatic event.
- Illness Anxiety Disorder: Formerly called hypochondria, this anxiety is people have unwanted anxiety related to one’s health.
You must also know the symptoms before trying the natural remedies for anxiety and paranoia.
Symptoms of Anxiety and Paranoia
- Rapid breathing
- Trouble concentrating
- Panic attacks,
- Painful thoughts
- Haunting memories
- Increased heart rate
- Difficulty falling asleep
Symptoms of anxiety and Paranoia might vary from person to person, this makes identifying anxiety in the initial stages difficult.
How is Anxiety Disorder different from Anxiety Attack?
An anxiety attack is an overwhelming feeling of apprehension, fear, worry, and depression. Sometimes an anxiety attack builds up slowly and when a person is faced with a very difficult situation, this feeling overwhelms a person.
Common symptoms of an anxiety attack include;
- Feeling faint
- Shortness of breath
- Dry mouth
- Chills or hot flashes
What Causes Anxiety?
Though researchers are not sure about the actual cause of anxiety. It suggested that anxiety is like a result of a combination of factors such as genetic and environmental factors an the brain chemistry.
How to Diagnose Anxiety?
Anxiety diagnosis requires a lengthy process of physical examinations, mental health status evaluations, and psychological questionnaires. Sometimes doctors would conduct physical tests such as blood or urine tests to rule out underlying medical conditions.
What are the Treatments for Anxiety?
Treatment for anxiety falls into two categories: psychotherapy and medication. Medications are typically used to treat anxiety in extreme cases and this can include tablets for include antidepressants and sedatives. But when the case is past its aggressive stage the rest can be mostly treated by physiotherapy.
Let’s get into our topic of discussion, here are some Natural remedies for anxiety and Paranoia.
- Quit Alcohol and Smoking
Alcohol is a natural sedative and smokers often reach for a cigarette when they are in stress. But what people don’t realize is that this stuff is actually just temporary relief, apart from getting addicted to the habit this does not actually help you cure the situation or get any better. Once the blurring effect is over your anxiety and paranoia will return in full vengeance.
- Stay Active
If you stay active regularly it’s good not just for your physical health but also your mental health. Even if you are having medication for anxiety and Paranoia, some physical activity along with I will help you recover much easier.
- Say Goodbye to Caffeine
If your anxiety is chronic, caffeine is a definite no-no. Though it’s stress relevant, it still causes nervous jitteriness which is not something a person with anxiety issues will want. It has been observed in various cases that people who actually avoid caffeine show better improvement than those who don’t.
I know you might be having difficulty in falling asleep, for that if you follow the below guidelines:
- Do not read or watching television in bed
- Only get to bed when you are tired.
- Keep your phone aside when it’s bedtime.
- If you cannot fall as sleep then don’t stay in bed.
- Avoid caffeine, large meals, and nicotine before bedtime
- Keep your room cool and dark
- Set a sleep routine.
- Yoga and Meditation
Yoga and meditation are great for a person to get a stronger mind, they help remove chaotic thoughts from your mind and give you a sense of positivity. 30 minutes of daily meditation may alleviate some anxiety symptoms and act as an antidepressant.
- Healthy Diet
Stay as far away from these as possible- sugar, chemicals based on processed foods ingredients such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. Stay hydrated and have a diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.
You can also try other anxiety relieving methods such as deep breathing, aromatherapy, these will help you relax, help you sleep better and get you in a better mood instantly. Apart from those, there are also certain essentials oils that help you relieve and claim your body as mind, try oils such as bergamot, lavender, clary sage, grapefruit, and ylang-ylang. Also, try herbal teas that help yo reduce anxiety and Paranoia, my personal favorite is chamomile tea.
I hope these natural remedies for anxiety and paranoia help you recover sooner from your condition. If you have better natural ways to tackle anxiety and Paranoia, let us know in the comments box.