10 Mental Tricks To Fight Depression And Build A Positive Mindset!

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10 Mental Tricks To Fight Depression
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Depression has been growing as a worldwide problem affecting millions of people. It’s all about the state of mind and anyone can suffer from it; be a normal person or world-famous celebrity. When in depression, you won’t have energy, drive or eagerness to do anything. You don’t want to go to work, talk with anyone, socialize or even get out of the house. Though it’s not easy to get out of depression, many people have done it with positive thinking and persistence.

Mental Tricks To Fight Depression Easily

There are various therapies, medications, related books, and exercises to minimize and cure depression. However, if you don’t take any initiative to get out of it, depression can be very tough. The most important way to beat depression is through strong mentality and fighting spirit. If you can divert your mind from things that can depress you, it’s the first step towards a happy and tension free life.

There are different kinds of mental tricks that can set positive thinking and lighten up your mood. All you need to do is try them. So, here are 10 mental tricks that can help to fight depression easily:

1. Don’t Judge the Future

Just because you have gone through something bad does not mean you will always have to face such problems. Rather than judging the future, learn from your past and try to have positive thinking. No one can predict the future and it’s up to you to move forward with the head holding high.

Stop over-thinking

2. Stop over-thinking

You can’t afford to worsen your mood by thinking the same thing over and over again. Longer you think about a bad situation, deeper will be your depression. Instead of doing so, take certain action to make the situation better.

3. Fill the Mind with Positivity

There will always be positive sides and negative sides of your life. You have to make a choice either to get depressed by bad things or inspired by good things. Always look to grow as a person with positivity. You should always remember; at the end of the tunnel, there is always a light.

4. Love Yourself

You have to love yourself no matter what the situation is. Don’t blame yourself for going through rough time and get tortured. Don’t be your own enemy. The worst possible thing in depression is to hate self. Talk to yourself and encourage that everything is going to be absolutely fine.

Love Yourself

5. Stop Dwelling on the Past

You can’t ruin present by dwelling on the past. Things happened or done in the past is gone, you can’t change it. Whatever has happened in the past was for a reason; learn from it and try to make it better. There is a saying “yesterday is history, tomorrow is a mystery and today is present; that’s why it’s called gift”. Enjoy your gift, live on the present.

6. Listen to Music

There is a reason why music is known as the best friend for most of us. Instead of sitting in isolation and ruminating unnecessary thoughts, listen to music that can cheer you up or divert from the bad thoughts. Music can lit up the mood and environment around you, try to rejuvenate yourself with good ones.

7. Over-Analyzing will take you Nowhere

There is no point on over-analyzing. Instead of analyzing what happened, how happened, why happened; think of the possibilities to get out of the situation. If you go over the same problem repeatedly, you will drown more into the depression. Try to look for the solutions rather than holding onto the past.

Listen to Music

8. Don’t Deny the Fact

You can’t run from the fact if you are in a depression. You have to realize that something is going wrong with you and take steps to get out of it. Just saying or convincing yourself that you are not in depression; won’t change the fact if you have been suffering from it. Make up your mind to fight from it and move towards the solution.

9. Keep on Moving

Rather than holding onto the cause of depression, you have to keep on moving. Sometimes, holding onto something does more damage than letting go. You can’t start new chapters of life if you keep re-reading the old ones. That’s why moving forward is a must.

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10. Don’t Victimize Yourself

When you are in a depression, you tend to think that it was your fault. Things would have been different if you had done otherwise. Don’t be a victim; try to solve the problem instead.

You can’t get out of depression instantly but if you are strong mentally and try these tricks, beating depression won’t be a big issue.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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