The gaining popularity of the Ketogenic diet seems to be endless. It has been proved to be a natural way to lose weight as well as improve health. The keto diet is said to be very low in carbohydrates and high in fat intake, protein is taken in moderation.
Keto Flu Symptoms And Remedies
Most people consider this diet to be safe and it is, but in some cases, this diet could cause certain side-effects which are indeed unpleasant. These side effects are known as keto flue and sometimes, even known as carb flu. People usually face this issue at the beginning of the diet. In this article as the heading suggests I’ll be giving you an insight on keto flu Keto Flu symptoms and remedies.
What is Keto Flu?
As mentioned earlier the Keto Flu is a symptom experienced by most people when they get started on the Keto diet. These flu-like symptoms are caused when the body adapts to the new diet that’s very low in carbohydrates.
The keto flu is a collection of symptoms experienced by some people when they first start this diet that is especially low in carbs. Why does this happen? When you reduce the intake of carbs the body goes into ketosis (Body burns ketones instead of glucose for energy). Ketones are by-products of fat when it breaks down and hence this becomes the main source when of energy when one is following the ketogenic diet. This is also something that happens when you starve.
Normally in a ketogenic diet, the carb intake is reduced to just 50% and hence the body goes into shock which in reverse causes withdrawal-like symptoms which is very similar to the one faced when one is going through caffi9ne deaddiction.
Symptoms Of Keto flu
When you switch to a low carb diet your body may need to adapt to this new method of eating. For some people, this period of adapting to this new way of eating could be a challenge. These signs of Keto Flu would become apparent after a few days of cutting back on carbs. Some of the major signs are
- Muscle soreness
- Difficulty sleeping
- Sugar cravings
- Stomach pain
- Muscle cramps
- Poor concentration
These symptoms typically last about a week but in some people, it may take longer to recover. I know this can be hard and you would want to give up. But there are ways to reduce these symptoms.
How to Get Rid of the Keto Flu
Luckily there are many ways to reduce the symptoms and help the body get through the transition period easily.
- Drink Plenty of Water
When you are on a keto diet you need to drink optimal water to stay hydrated when dietary carbohydrates are reduced, glycogen levels drop and water is excreted from the body. This can lead to issues such as muscle cramping and fatigue. Therefore it is important to replace fluids in every possible way when you are experienced diarrhea associated with keto-flu.
- Replace Electrolytes
Reducing dietary electrolytes can help in reducing the symptoms of keto flu. When following a ketogenic diet, levels of insulin decrease which is an important agent that helps in absorbing glucose from the bloodstream. When the insulin levels decrease the kidney starts releasing excess sodium out of the body. Along with this, the keto diet restricts many foods that are high in potassium, fruits, and various starchy vegetables. Some of the keto-friendly foods like green leafy vegetables and avocados are an excellent way to ensure that one is maintaining a healthy electrolyte balance.
- Get Adequate Sleep
A proper 8 hours of sleep is very important for the body to function properly and effectively burn fat.
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- Make Sure You Are Eating Enough Fat and the allowable amount of carbs.
I hope the above article, “Keto Flu Symptoms and Remedies”, helped you understand the general side effects of getting started on a keto diet. Lets me know if you have experienced keto flue and how you couped up with it.