How To Manage Your Medications When You’re A Teen?

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How to Manage Your Medications When You're a Teen
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Figuring out healthcare is important when it comes to an independent adult. So taking your medications every day at the right time is not easy. Because of the other works of your life like keeping up with your friends or school works get in the way. So in this article, let’s find out “How to manage your medications when you are a teen”. And will help you take your medications the right way at the right time.

How To Manage Your Medications When You’re A Teen?

Nobody knows your body than about you, so you are the one who knows when something doesn’t feel right. You left your health care up to your parents as most teens do. Here are some 5 tips:

1. Understand your medication

teen taking medication

Before taking the medications, read the labels on your prescription bottles. And also for every medication, you take don’t forget to know the answers to the questions like “Why am I taking these medications?” “What do they do?”  “What is the right way to take them?”. Don’t afraid to ask your healthcare provider and at the same time write all your medication information down so you can look at it later.

2. Get into a Routine

Getting ready to school on time and knowing when to go to your school you will have a routine, So create a routine for taking your medication because a routine will help you stay on track and find times that fit into your lifestyle. You can also try setting alarms on your cell phone or create a visual schedule to hang up on your walls to remind you when to take your medications. If your phone has an app that will help you to track your schedule easily or if you want to make it fun and routine less boring come up with an activity or memory game.

3. Stay Organized

teen medication

When you have an organization skill or if you can stay organized will help you to stay organized. Knowing when assignments are due or which class homework you have, you need organization skill. So stay organized when you are taking your medication. When you are taking the medication always keep a fresh list and your list should include its name, how much you have to take when you have to take them. To stay organized a pillbox can help you, there are all kinds of pillbox and have smaller compartments for each day so you can easily carry it in your bag or pocket.

4. Educate yourself

Studying for a test or preparing research for an essay will give you a better result. This also true for your medication routine because the more effort you put into knowing something, the better result you will get it. So when you are taking the medication or before every medication, you take, know all the side effects because knowing your body and how you feel will help you feel your best.

5. Ask a friend for support

Everyone, your age has a special friend who has your back. You may not everyone to know about all your business but this special friend can help you when to take your medication and know your routine. They will help you remember if you forget and also they help you keep an eye out for side effects.

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Taking your medication every day on time may not be easy for the first time. But with a little planning and support from family and friends managing medication won’t feel so hard. So try out these simple “5 tips to manage your medication when you’re a teen”. Hope you liked this article and useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.

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