Constipation is the worst health condition that will happen to every human at least once in his lifetime. The best way to treat constipation is to treat it from home itself. In this article, you will know about the Natural Home Remedies for Constipation.
- 1 How To Get Rid Of Constipation With Natural Home Remedies
- 1.1 Natural Home Remedies for Constipation
- 1.2 Constipation Remedies Using Oils
- 1.3 Lemon Juice – A Natural Constipation Home Remedy
- 1.4 Constipation Home Remedy using Molasses
- 1.5 Coffee as a Constipation Remedy
- 1.6 Exercise is another way to prevent Constipation
- 1.7 Constipation Home Remedies using Baking Soda
How To Get Rid Of Constipation With Natural Home Remedies
Clearing your stomach totally is the morning is one the many challenges that most of the people face every day. We don’t hesitate to share problems regarding our body pain or having a severe headache but the problem of constipation can’t be shared. However, you should not be embarrassed by constipation as everyone has faced this problem once at some point in their life.
Natural Home Remedies for Constipation
Every time we suffer from a stomach ache or constipation we cannot run to the nearest drug store and get rid of our problems. Medicines are not the solution always, regular use might lead to some side effects. So, it will be better if you look for some natural alternatives. Below here are a few tips which tell about how to get rid of constipation with home remedies.
Constipation Remedies Using Oils
Pure Olive oil is one of the best cure for constipation, you can always rely on this t5asty and healthy fat. We are all aware of the ingredients and texture of the Olive oil and it is like a representative for home remedies regarding constipation. The oil helps in stimulating your digestive system and this helps in moving the things in your colon. If you have olive oil regularly then you will get rid of constipation. Take a tablespoon of lemon juice and olive oil and consume it on an empty stomach in the morning and see the magic.
Lemon Juice – A Natural Constipation Home Remedy
The scent of the lemon is a very fresh one, have you ever thought that the smell of the lemon will be appreciated by your stomach just as well as your nose? The citric acid which is present in the lemon juice will stimulate the digestive system and also helps in flushing out harmful toxins from your body. It also clears and washes out all the undigested foods that are built at the side of the colon walls. All you have to do is add a fresh lemon with a cup of warm water. adding water with lemon will lessen the intensity of the lemon’s flavor as well as help you in getting the fluids in order to move things normally.
Constipation Home Remedy using Molasses
Blackstrap molasses are kind of a savior for many people who have been suffering from constipation whether they are occasional or chronic. The manufacturing process of molasses is the only reason it has been working as a fine home remedy for constipation. Regular molasses are basically pure juices of sugar cane which is boiled to crystalize in sugar. Next boiling the crystallized sugar for the third time, you will get the blackstrap molasses. It is in crystallized form but has many vitamins and minerals like the magnesium. Magnesium is the reason which helps with constipation. Take a teaspoon of black molasses and ad it with a cup of warm water to consume it.
Coffee as a Constipation Remedy
This is not actually a remedy but helps a lot in riding away constipation. Coffee is just not a refreshing drink of morning, it is more than that. Consuming caffeine basically stimulates your digestive system. So, grab a cup of coffee and feel relaxed with its aroma and its benefits. But make sure that you don’t have more than one or two cups. Excess of coffee might have the opposite effect. As coffee is diuretic, so, excess consumption will make you urinate now and then and you will suffer from constipation due to dehydration.
Exercise is another way to prevent Constipation
If you want food to move along your body then you have to move as well. Nowadays we change our diet very frequently and the more we change, the more we increase the chance of constipation. But we won’t move as well in order to digest those junks. There is an exact relation between why not working out leads to clogging up. Working out on regular basis helps the smooth muscle of our colon to move as well and this helps in constipation. However, it is mandatory that you should not do any exercise after a heavy meal.
Constipation Home Remedies using Baking Soda
Baking soda is the best option for constipation remedy as it does its job pretty well for almost 95% of the time. It contains carbonate which forces the air to come out of your stomach giving you a big relief. All you have to take is one-fourth cup of warm water and add a tablespoon of baking soda.
So, the above were some of the top remedies which will help you have a happy morning. Let us know which home remedy for constipation worked for you.