5 Proven Health Benefits Of Eating Dates For Women!

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5 Proven Health Benefits Of Eating Dates For Women!

Who doesn’t love dates? At least for most of us since childhood dates are probably the favorite one. It has successfully become a part of daily nutrition and national cuisine throughout the world. The date fruit has been the staple food of the countries in the Middle East and the Indus Valley.

Proven Health Benefits Of Eating Dates For Women

As per records, the ancient Egyptians had used the fruit to make date wine. If you plan to include dates into your daily ration, you should learn more about its healing properties for health. So here in this article “5 Health benefits of dates for women” you will find the incredible benefits of dates. Read on to know more about the benefits of dates.

Different Types of Dates  

There are different types of dates available and it is supposed to be the most delicious and nutritious variety. So here is the list of the common variety of black dates which is rich in antioxidants and fiber and abundant in potassium as well.

  • Medjool
  • Barhi
  • Dayri
  • Halawy
  • Deglet Noor
  • Hayani
  • Migraf
  • Iteema

Different Types of Dates  

Benefits of Dates for women

The high content of nutritious minerals and vitamins the dates provides a wide range of health benefits, especially for women. So here are the major benefits.

1. Hair

For those who have hair loss problem, they should use dates into their daily ration. The dates contain a high concentration of iron and vitamin B which are responsible for the circulation of blood and promotion of hair growth. You can use this natural remedy as to a mask in a mixture with Aloe vera gel. And also it helps to make your hair strong, smooth and shiny thanks to plenty of proteins. If you are disturbed by dandruff or flakes the dates will help to get rid of the problem and Vitamin B5 helps to strengthen hair follicles and reduces hair loss. Daily consumption of these fruits, guarantees your hair not only UV protection but also the treatment of split ends.    

2. For Skin

For better skin elasticity dates are best because it contains Vitamin C and Vitamin D and also the fruits can help combat skin issues. Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.  Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effect The extract can combat wrinkles.

3. Regulates blood pressure

It helps to regulate the blood pressure because it is rich in potassium and mineral. Compared to other dates Medjool date contains about 167 mg of potassium. It also counterbalances the effects of sodium in your diet – and this lowers blood pressure. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.

4. For Pregnancy

Benefits of Dates for women

The rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. This fruit keeps the digestive system healthy, reduces the level of cholesterol, and regulates blood pressure. It contains a component called amino-acid which is very essential for body-building and the big amount of folate, the target mission of which is to prevent the birth defects, which relate the spinal cord and brains. Dates are rich in Vitamin K, the babies are usually born with a lack of this vitamin. Those mothers, who eat dates, can easily provide children with it by breastfeeds. Vitamin K is of great importance because it takes part in bone formation and clotting.

5. Improve bone health

It helps to keep your bone health and prevent bone-related conditions like osteoporosis because dates are rich in copper, magnesium, selenium, and manganese. And also they are rich in vitamin K, which is a blood coagulant and helps metabolize your bones.

Dates are available all over and they are loved by all. So what are you waiting for grab a pack today and include them in your diet right away? Hope you liked this article “5 Health benefits of dates for women” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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