5 Best Foods That Reduce Stress and Anxiety Fast

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best foods for stress

Can food kill stress? The answer is yes. So, Here are some best foods that reduce stress and anxiety fast. When your body has various physical and emotional demands your body’s way of response is to give you stress. A little stress is good for some people as it drives them to work better and harder but when there is too much unmanageable stress, there are chances that it might turn into depression.  Once depression starts it becomes hard to manage stress. Not everyone experiences stress and depression.

Causes of Stress and Anxiety

These best foods that reduce stress are chosen by experts after many studies. Studies suggest that high levels of cortisol (a steroid hormone that controls the body’s metabolism) and an overactive stress system can cause stress in some while it doesn’t affect others.  When you have the above condition when your body feels threatened cortisol goes on overdrive to make our body combat the treat. This condition is great when you are in danger but this does not work well with everyday life.  

Depression is totally a different case. There’s no one reason for depression, various factors such as family, work, studies, genes, hormones etc can cause depression. Stress too is one such factor that could lead to depression.  Constant stress can sometimes trigger the fight response in a person, this can lead to depression. The most dreadful part of having stress and depression at once is that depression makes it’s 100 times worse for the person to start working on couping up with stress.

Effects of Stress on Depression

Stress and depression is a harmful combination that has adverse effects of mental and physical health.  Maintaining positive vibes is very important while going through depression, stress can make symptoms of depression feel more intense. Even the list of best foods that reduce stress can help you better, you should also know some other methods to manage stress and depression.

best foods for anxiety

Various Methods to Manage Stress

  • Regular exercise
  • Occasional vacations
  • Finding a relaxing hobby (gardening, reading)
  • Consuming less caffeine or alcohol
  • Doing breathing exercises to lower your heart rate
  • Getting enough sleep
  • Keeping personal and professional life apart
  • Eating healthy

Eating healthy is one way to deal will stress and depression, when I mean eating I don’t suggest munching on junk food all day long, am not going to give you eating advice to
For temporary relief, am talking about real food that will soothe your soul, improve your health as well as make you feel better.

Before I get into my list of best foods that reduce stress and anxiety, let me tell you, never go for temporary relief and do not really on junk food for that, it true that junk food makes us happy and feel instantly better, but it’s like drugs and after a certain point you are going to look like a pumpkin and when you see your self in the mirror and wonder, yuck! How you reached there, your depression is going to come back in full force.

I know it’s hard to go grocery shopping when you don’t even feel like getting up from your bed, just consider this as a hope of recovery hope to get better and boost your energy and mood instantly.  Don’t underestimate the effect on the healing capability of what you eat. Here in this article am going to talk about 5 Best Foods that Relieve Stress and Depression

5 Best Foods That Reduce Stress and Anxiety

  1. Eat up the Fat

This might sound crazy but fat is an import part of health, so next time you pass those eggs, grab some and make some for brunch. Fat plays a crucial part in maintaining mental health. You can have about 3 tablespoons of olive oil and an egg yolk a day. To lower symptoms associated with depression and stress. Your food habits need not only include vegetables and fruits. There are many fun ways to eat yummily and stay healthy both physically and mentally.

  1. Sweet Potatoes

Mental health can be associated with gluten in your diet. According to the theory damage from gluten in your digestive system allows substances to leak out from your stomach and migrate to the brain, this could cause depression. Eating a strict gluten-free diet may help decrease the symptoms of depression.  Some of the gluten-free foods are eggs, rice, fruits, sweet potatoes, vegetables, and beans. Apart from being gelatin free, these foods are also high in nutritional value.

3. Red Wine

If you are a wine lover or you need an alternative to suppress your drinking habits, here’s your chance. Red wine is great to cure depression. An Australian study showed that people with depression found relief after they managed a healthy diet along with 2 glasses of red wine a day.  However, make sure that you don’t have more than two glasses of wine a day. Too many drinks as aggravate the symptoms of depression.

  1. Bacon

Foods rich in amino acids such as bacon is great for stress and depression. They have a direct effect on the neurotransmitters in the brain that trigger depression. Apart from bacon various other food items that are rich in protein, such as soy too is very helpful in maintaining a healthy body and mind.

  1. Turkey

You don’t have to ignore that Thanksgiving turkey.  Turkey is actually rich in tryptophan which is a precursor to serotonin in the brain. Once you consume food rich in tryptophan, it’s converted to serotonin in the brain. Most cases of depression and suicide have shown low levels of serotonin in the brain.

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A Bonus Tip for Coffee Lovers

Hope you have gone through the list of best foods that reduce stress and anxiety. But, here is a bonus tip, if you are a coffee lover. Caffeine can help raise dopamine, which when low is a depression causing agent in the brain.  A cup of coffee in the morning is actually good to fight depression, what’s better than that? But as I keep saying, have coffee too in limited quantities too much of caffeine addiction can lead to depression and stress.

If making some lifestyle changes and having good food is still not helping you coup up with stress and depression, then I recommend going to an expert and get the actual cause diagnosed.

Summary

Don’t let stress and depression control your life, eliminate toxic people or occupations that cause you to stress and bring negativity into your life. Change your lifestyle, make more friends. Be with people you make you happy. Above all, make use of the best foods that reduce stress and eat healthy since this is not just for your mind but also to keep your physically fit.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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