Foods That Help Your Body Produce Collagen Naturally!

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Foods That Help Your Body Produce Collagen
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Here are the main foods that help your body to produce Collagen. Collagen is probably the most important protein in our body comprising 30% of the total body protein. It is located just beneath the outermost layer of skin and determines the structure of muscles, ligaments, and tendons. Being the major component of connective tissue, collagen is the key for looking youthful and healthy. After the age of 35 years, our body’s efficiency to produce collagen gradually decreases, hence decreasing the firmness and elasticity in our skin. This causes our skin to sag and form wrinkles, making us look older than our actual age. In addition, the collagen produced in our older ages is not of high quality and can’t work effectively. Also, there are some other external factors like smoking, pollutions, UV rays which have an adverse effect on the production of collagen in our body.

Foods That Help Your Body Produce Collagen

Even though it’s natural for our body to produce less collagen as we get old, there are several ways to get the collagen needed for our body to look younger. Mostly used ways to look younger are through cosmetic items, supplements and in some case, the surgical procedure as well. However, these are expensive sessions and may have side effects too. We can get collagen in a lot simpler way than we think. We can either get collagen directly from various foods or some foods can enhance the production of collagen in our body.

What we need to do is, avoid eating foods that can reduce the production of collagen in our body and feed more of those foods which increase the collagen production. Here are some of the foods that help our body produce collagen:

1. Egg whites

Egg white

Egg whites are the best option to get the protein needed by our body. They are comprised of lysine and proline which help in the production of collagen in our body. In addition, egg whites also contain collagen itself which is a plus point. Hence, it’s important to eat egg whites which help your body to produce collagen naturally in our body.

2. Soy

Soy

Genistein, a plant hormone, is an antioxidant that can be found in soy foods like cheese, tofu, and soy milk. The genistein is responsible for speeding the production of collagen in our body and also helps to block harmful enzymes which can cause the skin to age.

3. Kiwi

Kiwi-fruit

Our body needs a lot of Vitamin C to increase the production of collagen and kiwis are packed with it. Vitamin C helps to coordinate amino acids like proline and glycine forming hydroxyproline which is the key component for the generation of collagen in our body.

4. Almonds

Almonds

Vitamin E is the most abundant antioxidant in our body and almonds are packed with it. The Vitamin E coordinates with Vitamin A in our body and boosts the formation of collagen. On the other hand, Vitamin E also neutralizes free radicals and prevents collagen from damaging. Thus, almonds are indeed very good for our health.

5. Dark green vegetables

Dark Green Vegetables

If you don’t like green vegetables, then start a habit of having them to look younger. Dark green vegetables have the most essential nutrients needed for our body. They are good sources of Vitamin C, Vitamin A and Vitamin E. These Vitamins not only increase the production of collagen in our body but also protect our skin from harmful enzymes. Green vegetables like Kale, Spinach, broccoli and green beans are good sources of Vitamins.

6. Citrus fruits

Citrus Fruits

Citrus fruits like limes, oranges, grapefruits, and lemons are filled with Vitamin C which is an essential factor for the formation of collagen in our body. Vitamin C is able to coordinate with lysine and proline creating collagen. It can also subdue free radicals which break down collagen and hamper elasticity of the skin.

7. Garlic

Garlic

Garlic is a great source of sulfur which is one of the prime components for the production of collagen. Garlic also contains taurine and lipoic acid which helps to rebuild the damaged collagen fibers.

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Final Thought

We all want to look young & healthy and spend a lot of money to do so. However, if we focus on eating foods that helps your body produce collagen naturally, it would be a lot more beneficial. Thus, make a habit of eating better foods to defy aging and look young.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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