Can Digestive Issues Cause Headache? Follow Good Diet!

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Can Digestive Issues Cause Headache

Is there a link between headache and digestive issue? Headaches are a common cause and can have other causes. Some of the researchers and doctors suspect that there is a link between digestive issue and headache.

Can Digestive Issues Cause Headache?

People with frequent headaches may be more likely to develop some digestive issues and that may be associated with migraine. At the same time, several syndromes cause a digestive issue are also associated with migraines especially in young children. So here in this article “Can digestive issues cause headache?” we will help you to find the connections. Scroll down to read more about it.

How your Digestive Issues affect your Health? 

Maintaining your digestive health is important because the health of your digestive system affects the health of the rest of your body. Because the digestive system is made up of many organs also the bacterias that live in the intestines. So the unhealthy digestive system can cause themselves to low moods and even headaches. Some of them have thought that it is not that digestive issues cause headaches, but digestive illness makes a person more susceptible to headaches.

indigestion

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Digestive Issues and Migraines

A headache caused by digestive issues is one of the hardest one pin down. If you are frequently sufferings from headaches or migraines then you have to identify the triggers. To fins that easily you have to know about what you drink and eat, the weather, how much sleep you are getting, exercise routines and mood or stress levels. The common cause of the headache is dehydration, lack of sleep, eating foods and stress. There are some natural remedies that can help relieve some of your symptoms both with digestive issues and with your headaches.

Digestive Issues and Migraines

  • Peppermint Oil: Peppermint oil helps to clear the airways and helps your muscles to relax. Also, it helps to relieve tension-type headaches.
  • Rosemary Oil: Rosemary oil is a powerful pain relief for different kinds of pain including musculoskeletal pain.
  • Lavender Oil: Lavender oil is one of the safest and effective remedies for acute headaches. After dilution with a carrier oil, in a bath, you can use this essential oil.

Can the Digestive issue be a reason for a Headache?

There are a thousand and one reasons for headaches. Digestive issue problems are also one of them. Improper digestion means that the body is also not able to get all that is required from the food, resulting in deficiencies and, consequently, headaches. Most diseases originate from the stomach. Improper dietary habits, timings, and the foods, lack of proper sleep and rest are some of the causes of digestive problems, mainly the common gastric problem, sometimes associated with continuous belching and constipation. This condition affects the circulatory and nervous systems also and hence the headache is just one of the symptoms. Headache due to gas is considered one of the most frequent types of headaches. Classified as chronic or episodic, it usually starts in mild form and soon intensifies, distressing temples, forehead and back parts of the head and the neck. To treat the headache due to the digestive issue there are some home remedies that you can try, they are:

Digestive Issues

  • Eating an apple every morning on empty stomach and taking mint capsules.
  • Buttermilk mixed with a little coriander juice.
  • Amla juice along with raw crystal sugar.

Another method you have to try is to take care of your digestive system. For this, all you have to do is take good nutrition and follow a good diet for better results. Simple changes in eating and adding fermented foods to your diet can make a difference in your digestive system. Hope you liked this article “Can digestive issues cause headache?” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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