5 Common Causes Of Hip And Leg Pain That Cause You Discomfort

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5 Common Causes Of Hip And Leg Pain
5 Common Causes Of Hip And Leg Pain That Cause You Discomfort
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Hip and leg pain can have many different causes. It is because the movement of the hip joint, lower back, and leg bones are all connected, so the pain or inflammation in one area can cause problems in another. So in this article, I’ll help you to find out the “5 Common Causes of Hip and Leg Pain”. Read on.

Symptoms Of Hip And Leg Pain

The symptom of leg pain and hip pain can be different depending on the cause of pain. So the type of symptom can help in determining the condition and cause of your discomfort.

The major symptoms are:

  • Sharp shooting pain in the buttocks and lower back can be the symptom of sciatica or other nervous issues.
  • Burning or tingling sensation in the legs, especially in the lower legs, can be the symptom of neuropathy or nerve damage.
  • Pain in the lower back or down to the legs especially on one side could be the symptom of sacroiliac.
  • Shooting pains that radiate into your legs can be a sign of lower back strain or hernia.
  • Pain on the inside of your hip or groin could be the sign of there’s a problem with your hip joint.
  • Pain on the outside of the hip and upper thigh or outer buttock can be the symptom of strained muscles, ligaments, or tendons in the hip area.

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5 Major Causes of Hip and Leg pain

Hip and leg pain can arise from a variety of causes, so the major 5 causes are

  1. Arthritis

Arthritis

It refers to an inflammation of your joints. It is found most commonly in people over 65 years old. The major symptoms are you feel stiffness, swelling or a general discomfort around your hips that radiates your legs. The most common cause of hip pain is Osteoarthritis and rheumatoid arthritis.

  1. Bursitis

Bursitis

Hip Bursitis is referred to as sacs of liquid found between tissues such as bone, muscle, and tendons. The major cause for of bursitis is an injury such as bump or fall, hip bone spurs, bad posture and overuse of joints. Inflammation of pursuing is because of repetitive activities or overwork that irritate the hip pain.

  1. Sciatica

Sciatica

Sciatica can occur as a result of herniated disk or bone spur that can cause pain in your lower back and down your legs. The pain is associated with a pinched nerve in your back and also that pain can radiate causing hip and leg pain. The major symptoms are:

  • Severe pain after an injury or accident.
  • Numbness or weakness in your legs.
  • Cannot control your bowels or bladder.
  1. Tendinitis

Tendinitis

Tendinitis is also called tendonitis. It is an inflammation of the tendon, the tendon is a thick cord that attaches bone to muscle. They can cause aches and swell in the affected area. It can also cause discomfort in both hip and leg during times of relaxation. Tendinitis is often treated through the pain management system, some treatments you can do it by yourself they are:

  • Rest
  • Ice the affected area multiple times a day.
  • Compress the area
  • Elevate your legs above your heart to reduce swelling.
  1. Hip Labral Tear

Hip Labral Tear

It is called the Labrum which is the rip in the ring of cartilage that follows the outside rim of the socket of your hip joint. People who perform repetitive twisting movements and athletes are at higher risk of developing this problem.

So hope you liked the article “5 Common Causes of Hip and Leg Pain” and useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.

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