Have you heard about the Brain Zaps? Most people have suffered from brain zaps. Some may find that they deal with brain zaps when falling asleep or shortly after waking up from sleep. Brain zaps might also be triggered by alcohol use, anxiety or stress. Brain zaps are head shocks that usually follow the discontinuation antidepressant medications.
Brain Zaps Home Remedy
To control brain zaps currently, there is no medical or intervention can be used reliably. But natural remedies have helped many people to avoid many serious antidepressant withdrawal symptoms. So here in this article “Brain Zaps Home Remedy” you will find the best home remedy treatments. Scroll down to read more.
What are Brain zaps?
Brain zap is also called brain shivers, brain shocks or head shocks. When stopping certain depression and anxiety it is described as one of the most unbearable withdrawal symptoms. Many people often describe them as feeling electrical current uncontrollably zapping their brains, which can be extremely frightening and uncomfortable. A person experiencing these zaps may get dizzy, feel minor pain, and high levels of discomfort.
Major symptoms and sensations
Brain zaps can cause some of the following symptoms and sensations. They are:
- Sudden brain shivers, jolts or buzzes in the brain.
- Seeing short bursts of white light.
- Sudden movements of the eyes or head.
- Vertigo and dizziness sometimes.
- Ringing in the ears, which is also called as tinnitus.
- Tension in the throat and difficulty swallowing.
- Nausea and appetite.
What causes Brain Zaps
It is considered to be caused by the neurotransmitter alterations within the brain, particularly those involving “serotonin.” It is also caused via discontinuation of other psychotropic medications including:
- Antidepressant withdrawal
- Eye movements
- Medication side effects
- Skipping a dose
- Other medications.
Natural treatments and prevention for brain zaps
As I mentioned above there are no known medical treatments that are prescribed specifically to stop the brain zaps, so people have to put and understand with them with the proper time. Below are some natural treatments for brain zaps which will help you.
- Taper from drugs slowly
Slowly tapering off drugs is the one thing that may be able to limit, rather than stopping cold turkey. This is done especially if you have been taking a high dose or using the drug for a long duration of time. When you top your medication slowly, you might be able to decrease your chances of experiencing brain zaps.
- Manage anxiety and stress
Those who are under a lot of stress and dealing with anxiety brain zaps are common among those people and it might experience for no obvious reason. And also if they are dealing with elevated stress, some people report that intensity, duration, and frequency of their brain zaps gets worse.
- Increase GABA(Gamma-Aminobutyric Acid) naturally
Increase GABA is a good solution because it is a neurotransmitter that can help curb nervousness, anxiety, and insomnia. And also, it makes sense that by boosting levels naturally, you may lower your odds of experiencing brain zaps due to stress. To support higher GABA production make the following lifestyle changes:
- Get quality sleep
- Eat nutrient-dense
- Get regular exercise
- Quit smoking and drinking alcohol
- Get sun exposure
- To support your overall health try supplements
To minimize withdrawal side effects and makes them feel better, in general, some people do find that taking supplements. Taking supplements is not a quick-fix solution to getting rid of brain zaps or tackling anxiety and depression. Important supplements that can be supportive/cognitive health include:
- Omega – 3 fatty acids
- Vitamin B12 and Vitamin 6
- Vitamin D3
- L-glutamine and L-arginine
- Valerian root, Ashwagandha, and Rhodiola
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The important thing to point out is that discuss supplements with your doctor if you’re currently taking medications, since interactions may occur. I hope you liked this article “Brain Zaps Home Remedy” and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.