Best Vitamins For Hair Growth And Thickness That You Are Looking For

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Best Vitamins For Hair Growth And Thickness

Healthy hair is a sign of good health because of good hair and health both results of right amounts of fats, proteins, minerals, fiber, and water. Many of us dream for long gorgeous and voluminous hair. In this article, we will try to help you to find the best Vitamins for Hair Growth and Thickness.

Vitamins For Hair Growth And Thickness

Hair needs a variety of nutrients to be healthy and grow because many nutritional deficiencies are linked to hair loss. Optimal nutrient intake key which helps for the hair growth when it is affected because of factors such as age, genetics, and hormones.

The Best 5 Vitamins For Hair Growth

Below is 5 Vitamins that may important for Hair Growth.

  1. Vitamin A

vitamin for hair

Vitamin A plays a major role in Hair growth because it includes the fastest growing tissue in the human body. It helps produce natural oils called sebum, which helps skin glands. Sebum moisturizes the scalp and keeps your hair healthy. Vitamin A gives your hair a healthy gloss and shine, but studies show that overdose of Vitamin A can also contribute to hair loss.

  1. Vitamin B or Biotin

Vitamin B or Biotin is known for the best hair growth vitamins. Biotin is a water-soluble vitamin which is known to work wonders for hair volume and thickness. You can get Vitamin B from food like whole grains, almonds, meat, fish, seafood and dark leafy greens. Many products in the market contain biotin as the ingredient, but the proper intake and external application to this vitamin are important for the best result like healthy and bountiful hair.

  1. Vitamin C

Vitamin C is one of the most powerful vitamins for hair thickness, it can also prevent premature graying and hair dryness efficiently. Daily intake of Vitamin C through food items like Strawberries, Peppers, Guava and Citrus fruits is necessary to maintain the health of your hair. A protein called Collagen is an important part of hair structure, for this protein your body needs Vitamin C.

  1. Vitamin D

vitamin d

Vitamin D has a major role in Hair production, but the actual role of Vitamin D in hair growth is unknown. Some researchers show that Vitamin D helps to create new follicles which are called the tiny pores in the scalp where new hair can grow. Direct contact with Sun’s rays helps your body to produce Vitamin D. Foods like Fatty fish, Cod liver oil, Mushrooms, and Fortified foods are the good dietary source for Vitamin D.

  1. Vitamin E

Vitamin E is an antioxidant that can prevent oxidative stress, that builds and repairs tissue making it essential for hair growth. It protects your hair from drying out and also locks in moisture. Good sources for Vitamin E are Sunflower seeds, Almonds, Spinach and Avocados.

Hope you understood the importance of the right nutrition required for healthy hair. Try these Vitamins which is best for long and luscious hair. Food is the best source for the Vitamins needed for your hair growth. Be careful while taking the supplements, because of the large e dose of Vitamin can be harmful if you are a deficiency. The best way to get real nutrients is by eating balanced based diet foods that include plenty of nutrient-dense food.

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Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.

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