To be healthy, it’s important that our body can fight against toxin and germs, responsible for diseases. Immunity is the capacity of our body to battle against such diseases. Hence, if we want to live a healthy life, our immune system must be strong. So, how do we know if we have a strong immune system? When our body produces a huge amount of anti-bodies that keeps us safe from different health issues, we have a strong immune system. Even though we can’t control immunity in our body, we can certainly boost it with simple steps.
Daily Vitamins For Adults To Help Boost Immunity
Everyone knows that a balanced diet is important to live a healthy life but do we really follow the diet? We need an adequate amount of vitamins, proteins, carbs and other essential minerals in a balanced diet. Especially, vitamins play a vital role in the functioning of the body and boosting immunity. Furthermore, adults need more vitamins on a daily basis for better performance and functioning.
Most Essential Vitamins to Boost Immunity
There are certain vitamins that can help a lot to boost immunity and can be found in the daily foods we eat. There are around 13 types of vitamins that our body needs to operate. Amongst them, there are few vitamins which are the most essentials to boost immunity. They are:
- Vitamin C
Vitamin C is one of the most essential vitamins in our body to boost immunity. Since our body does not produce or store any of it, it’s important that we take enough of Vitamin C on a daily basis. Fortunately, there are many foods that are rich in Vitamin C and is easily available in the market. When our body lacks Vitamin C, we are more prone to suffering from diseases. However, it’s unlikely for most of us to intake Vitamin C supplement since it can be easily found in different foods. You can find Vitamin C in kale, spinach, strawberries, broccoli, oranges, grapefruits, and other many vegetables and fruits.
- Vitamin B6
Another important vitamin which helps in boosting immunity is Vitamin B6. It plays an important role in biochemical reactions in the immune system. When Vitamin B6 is deficient in our body, the production of white blood cells reduces along with T-cells. This can cause a huge problem in regulating immune function. B6 also helps in making a protein called interleukin-2 which helps in better functioning of white blood cells. Hence, we need to make sure that we are getting enough amount of Vitamin B6 in our body. You can find Vitamin B6 in chicken, tuna, salmon and green vegetables.
- Vitamin E
Vitamin E is yet another vitamin which plays a pivot role to boost immunity. It is a fat-soluble nutrient found in various foods. Being a powerful antioxidant, Vitamin E helps to protect body cells from free radicals. It also helps to fight against invading bacteria and viruses in our body which helps to boost immunity. Foods like nuts, spinach, and seeds are rich in Vitamin E.
- Vitamin B12
Vitamin B12 plays an important role in building DNA, blood cells and nerve cells. Without vitamin, our brain can’t be healthy and also affect our immune system. If we want our metabolism to run smoothly, our body should have sufficient B12. Since, the vitamin is only found in animal products like meat, egg, and dairy, vegetarians are likely to suffer from its deficiency.
- Vitamin D
Vitamin D is usually known for the benefits of bones in our body. However, it also helps in regulating the neuromuscular system and the immune system. Moreover, it helps in the life cycle of cells in our body. Since it’s very important for us, our body generates on its own when we are exposed to enough sunlight. When Vitamin D is deficient in our body, we may suffer from diseases due to low immunity. Vitamin D is vital because it regulates the absorption of calcium and phosphorus and helps in immune system function.
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When we are aware of things that help us to lead a healthy life, we have to make sure to follow it. Besides eliminating bad eating habits, we must also concentrate on having foods that are more beneficial for our body. It’s important to keep our immune system strong against germs and diseases. For this, we must consume the necessary vitamins that can help in boosting immunity. Try to intake the proper amount of above-mentioned vitamins to boost immunity.