Looking for a good Nootropic supplement to boost your brain functions? Then, you should definitely have a look at this list of best Nootropic supplements. While we all take good care of our body, but mental health is something we don’t give much thought to. Just like our heart, our brain health too is equally important. No matter we strong you are, if we feel tired, we lack productivity, concentration, and sense of thoughts. Having a well functioning strong brain helps us to learn, remember, solve and communicate better.
10 Best Nootropic Supplements To Boost Your Brain
When we move into our early 20s, our brains may start showing signs of tiredness, this could be due to various factors such as our lifestyle, sleeping habits, eating habits etc. To counter the same reason it’s important that one starts practicing healthy and standard behavior. Following a balanced diet, getting a good 8 hrs of sleep, engaging in various physical pursuits. Alcohol and smoking too can cause your brain health to cognitively decline.
Just like you take supplements for your muscles and overall health, there are also supplements for the brain that many people swear on. For example right from ancient times people have been using herbs such as ginkgo biloba to rejuvenate their bain and prevent decline.
What is nootropics?
When you look into brain supplements you will come across the word Nootropics. Nootropics are natural supplements or drush hat has a significant boosting power on brain health of healthy people. Most of these drugs claim to boost the users’ memory, alertness, creativity, cognitive function etc.
But, however, if you feel that your brain need that little bit of TLC (Tender Loving Care).
Are These Nootropic Spplements Safe?
Yes and No. not all the drugs you find in the market are safe. Despite the hype on these boosters, tehr has been no real evidence that these pills actually give out brain that extra push.
5 Best Nootropic Supplements in the Market
We have come up with 5 best in the market nootropic supplements to boost brain power.
Note: Every human body and mind functions differently, so before you start on any kind of drugs make sure that you have a chat with your doctor.
Price: $89 first shipment, $119 thereafter.
This pill has been the talk of the market for sometime now. The product claims to improve and support the overall brain health and mental performance of a person. It claims to give you more energy, focus, creativity, clarity and memory. The product needs to be taken as per the instructions given on the bottle. You can either take the pill before or after breakfast depending on your personal preference. Though Qualia is the much talked about premium brain boosting pill, it may not be for everyone, especially if you are beginner. So do remember to discuss the pills with your doctor before you begin.
Focus by Banyan Botanicals
This supplement comes in a liquid form rathan than pills. So if you are someone who hates pills you can go for Focus. This supplement is considered a herbal blend of ginkgo , brahmi leaves, bacopa herb. Brahmi is a natural herb found in India which has been used for improving brain head for centuries. Brahmi as it is, has been proved to have no side effects. The liquid, when taken with water three times a day, claims to give the user calmness and collections throughout the day. The bottle says, 30 drops with a glass of water three times a day.
Four Sigmatic Reishi Elixir
Price: $38 for a one-time purchase
Four Sigmatic Reishi Elixir is a tea rather than a pill, about 1500 milligrams of the tea is mainly comprised of reishi mushroom. Reishi mushrooms are said to promote sleep hence giving you a good night sleep. This mushroom has been recommended as a cure for insomnia in some cultures for more than 2,000 years. That’s quiet ancient right? The tea is to be taken before sleep with water, nut milk or sweetners as per choice.
Nature’s Answer: American Ginseng
American Ginseng is a liquid supplement, a product of Nature’s Answer . The liquid is gluten- and alcohol-free. As per the instructions the user is supposed to take 25 to 30 drops of this liquid with water, three times a day.
Nordic Naturals Omega-3
This product is claimed to be made from 100 % wild-caught sardines and anchovies combines with a lemon flavour. Fish oil is great for your brain and hence this pills may be effective. Apart from brain fish oils are also good for basic health. Omega-3 fats has been said to prevent heart conditions such as stroke, lupus, eczema etc. It is recommended to have two capsules a day with food.
5 Best Natural Nootropic Supplements
If you are on a budget or looking for more natural ways to make your brain healthy, here are some very easy organic ways to boost brain health.
Bluebeers are right in antioxidants such as vitamin C, beta-carotene, and selenium. That promote brain health. Including blueberries in your \daily food intake will help in reducing inflammation, various brain degenerative disorders. Regular intake is also said to promote memory and concentration.
- Olive oil
Olive oil is rich in polyphenol. Polyphenol hs the property to protect the brain cells and increase the power of the brain. You can either have a spoon oil olive oil raw in the morning or include it in your daily diet.
- Coconut Oil
Coconut oil is a universal multi tasking oil. Experts suggest that coconut oil has the ability to enhance the brain neurons and simultaneously reduces the production of brain damaging neurons. Coconut oil also has saturated fat which an important ingredient found in the brain for proper functioning of the cellular membrane.
- Wild Salmon
Wild salmon is said to be rich in omega-3 oil DHA . omega 3 plays a key role in maintaining the brain health and stimulates the growth of cells that promote memory. Various memory boosting pills use omega 3 fats as a key ingredient.
The all natural product which works wonders for skin, is also plays a vital role to promote brain health. Turmeric alters parts in are DNA that is associated to brain health. Ancient vedic books (dating 3000 years back )of India has described turmeric as a powerful medicine used for the overall well being of the brain.
Let me end this article by quoting, Wilbur Smith, “ A Healthy Mind Breeds A Healthy Body”.