Benefits Of Eating Mushrooms For Brain – Boosting Tips To Be Noted!

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Benefits Of Eating Mushrooms For Brain
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Mushroom have several nutritious benefits for our health, which includes lowering chances of heart disease, diabetes, and cancer. Now the new research which took place at the University of Malaya in Kaula Lampur found that regular use of certain types of mushrooms may be associated with brain changes that reduce the risk of developing dementia. So here in this article, I’ll help you to explore the benefits of eating mushrooms for the brain.

Eating Mushrooms For Brain Health

There are different types of mushrooms available, so what kind of mushroom was most beneficial? So according to the research or after analyzing they have found 10 different types of mushrooms. The study has proved that with this 10 mushrooms increased the production of nerve growth factor in the brain, which contributes to the formation of new neurons in the gray matter, an important factor in our ability to retain and retrieve memories.

Brain-boosting Mushrooms

To get some ideas of what mushrooms and what each of these mushrooms offer in taste and edibility. Read on.

  1. H. Erinaceus (Lion’s Mane)

Lion’s Mane

H.Erinaceus is also called as Lion’s mane. The texture is similar to Lion and flavor to seafood. So you can easily saute it and also a great vegetarian meal around. It can help those with mild cognitive impairments.

  1. G. Lucidum (Reishi)

Reishi-Mushroom

It is commonly called Reishi. These mushrooms are often used in tea. You can soak the dried mushrooms overnight, then remove from the water and strain it. Reishi mushrooms have been found to boost cognitive function, prevent proliferation and growth of tumors, boost immunity, and help to improve heart health.

  1. Cordyceps

cordyceps

It is a popular ingredient in several Chinese therapeutic soups. Cordyceps have anti-inflammatory properties that can help to stave off the death of neuronal cells to prevent memory loss, stunt the growth and division of cancer cells, and help to reduce negative effects of stress on the mind and body.

  1. D. Indusiata

Dried-Dictyophora-Indusiata-Mushroom

This mushroom is a good source of protein and fiber. It is used in traditional Chinese medicines and also its a common ingredient in stir-fry dishes and soups. It is also called the queen of Chinese medicine.

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  1. Pleurotus

Pleurotus

It is also known as Oyster mushroom and it is one of the common variety mushrooms in the list. Oyster is used in several Asian cuisines as a stand-alone dish or in soups and stir-fry meals. It has a major impact on the health of your brain and may even influence your risk of neurodegenerative diseases and dementia.

  1. Tricholoma

Tricholoma_terreum

It is a meaty mushroom with a zesty flavor that lends itself well to steaming or grilling, and it pairs nicely with chicken or many kinds of fish. And also it is a form of the Tricholoma mushroom is the matsutake.

Other Brain-boosting mushrooms are:  

  • T. Fuciformis Berk
  •  G. Frondosa
  • T. Albuminous
  •  L. Rhinocerotis

I hope you find this article “Benefits Of Eating Mushrooms For Brain” useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Angeline is a registered dietitian currently working in research. She have participated in many public health programs organised by WHO, and other health organisations around the world. She studied in North Ireland and in the USA to complete a BSc in Human Nutrition from Ulster University. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. She enjoy walks on the beautiful north coast of Ireland and is passionate about providing evidence-based nutrition advice for the general public. You can connect with her any time for a health advice.

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