10 Benefits Of Chinese Tuina Massage That You Are Looking For!

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10 Benefits Of Chinese Tuina Massage

Tuina massage is believed to be the oldest system of bodywork which was originated in ancient China. Tuina massage is known as ‘Push and Grasp’ which rely on simply two hands to heal. To find out 10 benefits of Chinese tuina massage and more about on it let’s read the full article given below.

Chinese Tuina Massage Benefits

To get rid of the blockages and disturbances that manifest as illness, disease and emotional issues the goal of tuina massage is to create harmony in the yin and yang of the body. To remove the energetic blocks that are causing qi stagnation is the main therapeutic goal of tuina massage.

What is Tuina Massage and How it works?

tuna mssage

Tuina massage or Chinese medical massage therapy has techniques guided by Chinese medical theories. It is four main branches of Chinese medicine along with acupuncture, qi gong, and Chinese herbal medicine.

Some Conditions Tuina Massage can Treat

Tuina massage is considered to be an alternative treatment, it can be used to treat specific health concerns or areas in the body. Before using it treat any medical condition it is better to talk to your doctor. This treatment is effective in reducing stress, encouraging relaxation, deepening sleep, injuries related to musculoskeletal and nervous systems. Other conditions tuina massage can treat is:

  • Headaches
  • Neck and Back pain
  • Stress
  • Digestive conditions
  • Respiratory conditions
  • Arthritis
  • Osteoporosis
  • Premenstrual syndrome
  • Carpal tunnel
  • Fatigue and Insomnia

10 Benefits of Tuina Massage

Tuina massage in treating health conditions having plenty of effectiveness. So let’s find out some 10 benefits of Tuina massage.

  1. Boosts Blood Circulation

By stimulating the body’s energy flow, the main intention of Tuina massage is to boost blood circulation. It is a more effective and good treatment, but studies are going on these and larger studies are needed to expand on this treatment.

  1. Reduces Neck Pain

Neck Pain

It helps to relieve neck pain and also it reduces irritation, tension, and tightness. A study which was conducted in 2018 has concluded that Tuina massage is a cost-effective option for reducing pain in people with chronic neck pain.

  1. Relieves Low Back Pain

When treatment is paired with core exercises Tuina massage can relieve lower back pain. People who did Tuina massage alone had higher rates of back pain. But the study of 2016 found that Tuina massage was more effective when combined with Core exercises.

  1. Treats Depression

Depression

Tuina massage has a therapeutic effect on depression because it focuses on whole body healing so that it is essential for people with depression. Causes can be both physical and emotional.

5.Promotes Healthy Lactation

Tuina massage is used to encourage postpartum lactation. A study conducted in 2012 showed that Tuina massage on breasts increased the quantity of lactation compared to the women who received conventional treatment.

  1. Treats Osteoarthritis

People with the symptom of osteoarthritis saw improvement in pain, stiffness, and function with the therapeutic benefits of Tuina massage. For the treatment, they have used the gun, an, na, and ca maneuvers and also it improves muscular tension of the flexor and extensor muscle in the people with knee osteoarthritis.

  1. Treats Musculoskeletal Disorders

muscular-dystrophy

Tuina massage is used to improve function and reduce pain affecting in bones, muscles, and joints. It is more effective when compared to traction, medication and physical therapies.

  1. Eases Carpal Tunnel Syndrome

With the help of Tuinal massage and the people who received warm-needling acupuncture showed significantly more improvement than people who treated using hormone block therapy and medication.

  1. Improves the Quality of life in Cancer Patients

It is a viable option for people with cancer and also the effect of tuina massage on improving symptoms and quality of life for people with cancer. Tuina massage has shown to be effective in relieving stomach discomfort.

Also, read Gluco Neuro review

  1. Helps to Prevent Foot Issues from Diabetes

Foot Issues from Diabetes

Tuina massage is more effective for people with diabetes who have foot issues. A 2018 study was found that Tuina massage combined with a Chinese medicine foot bath was therapeutically good for people with an early-stage diabetic foot.

So hope you liked the article “10 Benefits Of Chinese Tuina Massage”  Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.

Jasmine is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). she has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Jasmine has worked as a sports nutritionist and trainer for 4 years, and has helped hundreds of people transform their physiques. She has worked with many professional athletes and teams including professional bodybuilders (men and woman). Jasmine bridges the gap between science and real-world application. She applies the latest research into her blog writing and consulting practices.

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